KANDUNGAN JINTAN SEBAGAI BUMBU DAPUR

Nutrisi, Nilai per 100 gram porsi makanan

Air, 9.87 g
Energi, 333 kcal
Energi, 1393 kj
Protein, 19.77 g
Total lemak, 14.59 g
Karbohidrat, 49.9 g
Serat, 38 g
Ampas, 5.87 g

Mineral

Kalsium, Ca, 689 mg
Besi, Fe, 16.23 mg
Magnesium, Mg, 258 mg
Phospor, P, 568 mg
Potassium, K, 1351 mg
Sodium, Na, 17 mg
Seng, Zn, 5.5 mg
Tembaga, Cu, 0.91 mg
Mangan, Mn, 1.3 mg
Selenium, Se, 12.1 mcg

Vitamin

Vitamin C, asam ascorbic, 21 mg
Thiamin, 0.383 mg
Riboflavin, 0.379 mg
Niacin, 3.606 mg
Vitamin B-6, 0.34 mg
Folate, 10 mcg
Vitamin B-12, 0 mcg
Vitamin A, IU, 363 IU
Vitamin A, RE, 36 mcg_RE
Vitamin E, 2.5 mg_ATE

Lemak

Asam lemak jenuh, saturated, 0.62 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0.01 g
12:0, 0.01 g
14:0, 0.04 g
16:0, 0.4 g
18:0, 0.11 g
Asam lemak tak jenuh, monounsaturated, 7.125 g 16:1, 0.09 g
18:1, 7.035 g
20:1, 0 g
22:1, 0 g
Asam lemak tak jenuh, polyunsaturated, 3.272 g 18:2, 3.122 g
18:3, 0.15 g
18:4, 0 g
20:4, 0 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 0 mg
Phytosterols, 76 mg

Asam Amino

Tryptophan, 0.244 g
Threonine, 0.756 g
Isoleucine, 0.826 g
Leucine, 1.218 g
Lysine, 1.031 g
Methionine, 0.361 g
Cystine, 0.329 g
Phenylalanine, 0.867 g
Tyrosine, 0.642 g
Valine, 1.037 g
Arginine, 1.252 g
Histidine, 0.55 g
Alanine, 0.914 g
Asam Aspartic, 2.084 g
Asam Glutamic, 3.169 g
Glycine, 1.322 g
Proline, 0.917 g
Serine, 0.946 g

Sumber: http://www.asiamaya.com/nutrients/jinten.htm